Year in Review: 2008 and the Future

Year in Review: 2008 and the Future

Happy New Year to the entire Pilates Digest community!  We are looking forward to an exciting year at Pilates Digest.  Since our launch in 2008, we have had an unbelievable response from our subscribers and contributors. Popular Pilates Articles from 2008 If you are just joining us and you missed 2008, here are some of the most popular articles from last year: Pilates Equipment Foam Roller Fun Pilates and Running Three Simple Exercises for a Better Golf Game Principles of Pilates Pilates for Power in your Golf Game Looking Forward to 2009 We want to hear from you this year.  What was your favorite conference of 2008 and why?  Did you find a workshop that was unbelievable?  Post either events for free in our new Conference... Continue ...

Posted on January 13, 2009 By

Pilates for Athletic Conditioning

Pilates for Athletic Conditioning

It’s no secret that many celebrities are turning to Pilates for that intimate mind-body connection. But did you know that top-dollar athletes do Pilates too? It’s true! Professionals such as golfers Tiger Woods, David Duval, and Steve Ballesteros, basketball star Jason Kidd, pitcher Curt Schilling, pro hockey player Carlo Colaiacovo, and offensive lineman Ruben Brown among others are turning to this alternate form of exercise for rehabilitation purposes and prevention of sports injuries – and as a result, they’re more agile on the field, flexible on the court, and staying away from the bench more often! “Pilates helps athletes develop core strength, increase flexibility, assist in rehabilitation after injury... Continue ...

Posted on October 16, 2008 By

Pilates for the Love of the Sport

Pilates for the Love of the Sport

I have been an avid cyclist since 2001. When my husband, Joe (a Personal Trainer), and I were married, we each purchased steel-framed LeMond bikes. Every summer weekend, we would go out and ride for miles and miles. Now with two little girls, we work hard to balance our family lives, our full-time jobs as fitness professionals, and our love of cycling. To accommodate our busy schedules, we tend to favor workouts that allow us to condition for cycling and our other favorite sports without injuring ourselves. It is with this experience in mind that I developed a program, Pilates for Athletes, to help cyclists become pedal powerhouses in no time flat. Pilates’ integration of the trunk, pelvis, and shoulder girdle, as well... Continue ...

Posted on August 21, 2008 By