Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video

This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall... Continue ...

Posted on September 2, 2008 By