Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance

Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, cyclists, equestrians, long and short-distance runners, as well as competitive divers, baseball, football and basketball players. Benefits of Pilates include muscle balance, core strengthening and stability, improved focus and concentration, injury prevention, reduced stress and relief from back pain. Pilates aids in restoring muscle imbalances created by one-sided sports such as golf, baseball and tennis and can be utilized to build strength, power, endurance and precision for most if not all sports. Golf requires trunk flexibility and stability, strong legs and... Continue ...

Posted on February 14, 2008 By