Franklin Method® Workshop

Franklin Method® Workshop

At The Fitness Studio of Orlando we are offering the Pelvic Power for Core Integration Franklin Method® Workshop on Saturday, June 26, 11:30am – 2:30pm. The workshop will be taught by Gini Martinez and will cost $100. This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding proper cueing for Pilates, dance,... Continue ...

Posted on June 17, 2010 By

Hit the Pilates Books

Hit the Pilates Books

We are mid-year 2008 and planning our continuing education for the rest of the year. There are many educational opportunities still to come this year, so get your calendars out and prepare to expand your horizons! John Garey Summer School Special Become Stott Pilates® Fully Certified this Summer Starts July 7 Liz Koch Psoas Workshops and Retreats Summer TeleClass Starts July 8 2008 IDEA World Fitness Convention July 8-12, 2008 Las Vegas Hilton Las Vegas, Nevada DCAC Fitness Convention July 30- Aug 3, 2008 Hilton Alexandria Mark Center Alexandria, Virginia Gyrokinesis Pre-Training with Victoria Limadibrata July 18-20 and 25-27, 2008 La Verne, CA Contact: Victoria Limadibrata at 562-607-8599 or email integratedmovt@aol.com $550... Continue ...

Posted on July 2, 2008 By