Postnatal health with Pilates

Postnatal health with Pilates

After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better mothers if we take time to exercise and take care of our health. It seems impossible at times, but small things make a world of difference. As a working mother of a 3 year old, I know it is difficult, but balance is important. When I take time to exercise, eat healthy and find extra sleep, my world is unbelievably different than when I don’t. When I say Postnatal Pilates, I am talking to all mothers. Many of these tips are important for those of us with new babies, but much of this applies to mothers with big boys and girls as well. Before beginning... Continue ...

Posted on September 9, 2008 By