Pilates Mat Program for Osteoporosis Clients

Pilates Mat Program for Osteoporosis Clients

Pilates Digest launches the first in a series of specialized programs for Pilates clients and instructors. Pilates Mat Program for Osteoporosis Clients is an information-filled program that actually addresses osteoporosis, the risk factors, what exercises are contraindicated for this condition and gives you a series of mat exercises to do with your clients. The author, Beth Begelman has been working in the fitness industry for over 10 years. She started as an aerobics instructor and went on to obtain training and certifications in personal training, mat Pilates, Pilates apparatus, yoga and golf specific fitness. Beth is certified as a Pilates apparatus instructor with the PhysicalMind Institute; her mat training was completed... Continue ...

Posted on January 8, 2009 By