10 Minute Solutions with Pilates on the Ball

10 Minute Solutions with Pilates on the Ball

Lara Hudson is great in the 10 Minute Solution: Pilates on the Ball DVD. She speaks clearly, gives great cues and has great form. Her instruction is easy to watch and enjoyable to do. The 55 minute DVD is great for Pilates instructors and enthusiasts. I enjoyed doing the DVD with Lara and came away with many new ideas for myself and my clients. There are five 10 minute routines that you can do alone or link together: (1) Pilates for Abs (2) Lower Body Pilates (3) Upper Body Pilates (4) Total Body Pilates (5) Pilates for Flexibility. Each 10 minute routine has 7-10 unique exercises with the ball that are based on the original Pilates method. I thought of many people who would enjoy this routine. If you don’t... Continue ...

Posted on June 17, 2008 By