Ballet Pilates Fusion

Ballet Pilates Fusion

This DVD has such a nice mix of Pilates and ballet that it made me miss my days in ballet class. I have thought about taking a ballet class for years and this DVD gave me the ballet discipline I was wanting. Bernadette Giorgi, who developed the Just b Method, puts her varied background to good use as she mixes the three disciplines of ballet, Pilates and small hand weights for a fun and challenging method of conditioning. There is a modern ballet rhythmic warm-up, a Pilates-inspired mat workout with 2lb weights and a standing ballet and Pilates fusion using a band for added resistance. Anyone with a background in dance would enjoy the fusion of ballet barre work, Pilates and added resistance. It is a nice combination for... Continue ...

Posted on October 28, 2008 By