Pilates for the Love of the Sport

Pilates for the Love of the Sport

I have been an avid cyclist since 2001. When my husband, Joe (a Personal Trainer), and I were married, we each purchased steel-framed LeMond bikes. Every summer weekend, we would go out and ride for miles and miles. Now with two little girls, we work hard to balance our family lives, our full-time jobs as fitness professionals, and our love of cycling. To accommodate our busy schedules, we tend to favor workouts that allow us to condition for cycling and our other favorite sports without injuring ourselves. It is with this experience in mind that I developed a program, Pilates for Athletes, to help cyclists become pedal powerhouses in no time flat. Pilates’ integration of the trunk, pelvis, and shoulder girdle, as well... Continue ...

Posted on August 21, 2008 By