Teaching with a theme within a Pilates instructional field

Teaching with a theme within a Pilates instructional field

The Pilates teaching field has emerged over the past century and has encouraged instructors to find a means of presenting material designed by Joseph Pilates. There are valued standards of presentation, some adhering meticulously to a specified regime and others using the prescribed formula that evolves from individual needs. Finding the means to describe and teach this information reinforces the common goal of finding essential tools of communication; this is the objective that unites the Pilates teaching field. One of these tools is to use a theme throughout the class to reinforce one or more ideas and communicate effectively to the Pilates student. With this in mind the work becomes enhanced, which is then implemented... Continue ...

Posted on June 18, 2011 By

The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor

What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As Pilates instructors, we know how important the muscles of the pelvic floor are and why we emphasize them to our clients. As Pilates participants, we might not know, but we should understand the many functions these muscles participate in. Our pelvic floor consists of several muscles, which support the bladder, uterus, rectum and prostate. The function of the pelvic floor that we most hear about is their help in controlling urine. Many women have been told to do Kegel exercises to help strengthen and control urine leakage. Common causes of the pelvic... Continue ...

Posted on February 12, 2008 By