Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain

As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime.   It has significant financial costs and is challenging for conventional healthcare to treat. Pilates is an excellent modality to combat back pain.  The slow pace of the exercises, the emphasis on proper breathing and the focus on alignment make Pilates a practice that is both therapeutic and strengthening in design. Pilates for Relief The routine presented is made up of Classic Pilates exercises with modifications as well as simple stretches.  They will not only help during an acute exacerbation but can also reduce the likelihood of the pain becoming a chronic... Continue ...

Posted on November 1, 2011 By