Franklin Method® Workshop

Franklin Method® Workshop

At The Fitness Studio of Orlando we are offering the Pelvic Power for Core Integration Franklin Method® Workshop on Saturday, June 26, 11:30am – 2:30pm. The workshop will be taught by Gini Martinez and will cost $100. This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding proper cueing for Pilates, dance,... Continue ...

Posted on June 17, 2010 By