Foam Roller Fun

Foam Roller Fun

Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and challenging options with the roller. It is a great addition to a group class, private session or home routine. Balancing can be difficult because of the small surface area, but the foam roller also helps with modifications for certain exercises, stretching and therapeutic work. Try some of my favorites to change up your routines: Toe Taps/Knee Lifts Bring legs to table-top and hands to the side. Alternate reaching each foot to the floor and returning to table-top, while maintaining stabilization in your torso, pelvis and lower back. Ab Prep Lying... Continue ...

Posted on May 28, 2008 By