Pilates for Prevention

Pilates for Prevention

As many of us know, Pilates comes with many benefits. Usually we discuss how Pilates helps athletes get to the next level, or how it can rehabilitate clients after an injury. Let’s not forget that Pilates is also the answer for prevention of these injuries and much more. Pilates can prevent back pain, muscle aches and joint stiffness. Pilates is low-impact and when done with a well-trained instructor the moves will be precise, controlled, fluid and graceful. Form is essential during the exercises. The basic principles of Pilates, which are learned when you begin your Pilates practice, are necessary for the safe and effective results. When performed correctly and consistently, posture will be enhanced, deep core... Continue ...

Posted on February 14, 2008 By