By: Subscribe by Email
Leave a comment
Subscribe with RSS Reader
Print this page
Pilates Single Leg Stretch Exercise Video
This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Focus on maintaining an abdominal brace to keep legs lifted and moving without allowing the lumbar spine to extend (should remain neutral or in imprint). Maintain contraction of the obliques to keep the pelvis from rotating as the legs move, and keep the shoulders stabilized. If you feel strain in your neck, support the head with your hands or release the head to the floor.
As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.
By Beth Begelman · Posted on July 10, 2008 · Topic Videos
Did you like this article?
Tweet
- Subscribe by Email
Subscribe by Email
- Leave a comment
- Subscribe via RSS
Subscribe with RSS Reader
- Print this page
2 Responses to “Pilates Single Leg Stretch Exercise Video”
Subscribe » FREE tips, articles & videos from professionals & enthusiasts in the Pilates industry
Sign up to receive interviews, product reviews, training and sport-specific articles and videos.
Popular » Top ten visited posts
- Liz Koch Teleclass on the Psoas Muscle
- Foam Roller Fun
- Pilates Spine Twist Exercise Video
- Pilates Equipment
- Pilates and Running
- Pilates for a Better Golf Swing
- Pilates, Psoas & Back Pain
- Three Simple Pilates Exercises for a Better Golf Game
- Rael Isacowitz of BASI Pilates™
- Pilates Equipment Exercises to Improve Torso Rotation
Comments » Last three comments from articles
- Ernie: It is basically as Peter Fiascia perfectly put it, “a mutation Pilates”. This nonsense class is...
- CP: There is definitely two camps in this argument: 1 for using the Pilates brand to make money, the other to...
- Ricard Salom: I just think that not everything is right to make money! Pilates is a great method, with strong...
- Mike Perry: In response to the first post: If you’re bored with teaching the principles of Pilates then...
- Neil: I’ve been offering a few hybrid courses, one using a similarly designed programme to the above but with a...
I really like this exercise. I’ve been doing it for a while and I feel like I have really good core strength.
Pilates is great for your health, and, along with yoga, I find it more enjoyable than traditional forms of exercise because of the emphasis on WHOLE body rather than targeting so-called “problem spots.” A healthy attitude is the most important part of physical activity!