http://www.pilatesdigest.com/pilates-for-the-love-of-the-sport/ Engaging the Pilates Community Online Sun, 21 Feb 2010 18:03:41 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.pilatesdigest.com/pilates-for-the-love-of-the-sport/comment-page-1/#comment-8220 Ready to Tri Pilates? | Pilates Digest Mon, 11 Jan 2010 03:45:13 +0000 http://www.pilatesdigest.com/?p=175#comment-8220 [...] Also, rotational spinal and shoulder mobility can be greatly enhanced with Pilates. In running and cycling, the Illio-tibial Bands can become over-strengthened, and lead to knee and back injuries. [...] [...] Also, rotational spinal and shoulder mobility can be greatly enhanced with Pilates. In running and cycling, the Illio-tibial Bands can become over-strengthened, and lead to knee and back injuries. [...]

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