Subscribe by Email
Leave a comment

Subscribe with RSS Reader

Subscribe via RSS
Print this page Print this page

Pilates by Rael Isacowitz Book Review

Pilates by Rael IsacowitzFor a long while I didn’t pick up Pilates by Rael Isacowitz because I made an incorrect assumption that it was just a technical manual. While researching a topic regarding Pilates, I turned to the book for reference and found that I was quite mistaken in my assumption. Not only did I find the information I was seeking, I stumbled into a gem of a book.

In the Introduction section Isacowitz explains that the book is geared towards Pilates professionals and serious students of the Pilates method with emphasis of further understanding Pilates and its benefits. He goes on to note that although the Pilates method has evolved since Joseph and Clara Pilates first developed Contrology, Isacowitz himself strives to maintain the essence of the original Pilates’ work while still being open to what he refers to as the “evolutionary process.”

Isacowitz studied with Kathy Grant, a first-generation Pilates teacher in the early 1990s but had, by that time, practiced Pilates for over 10 years. He has since developed Body Arts and Science International (BASI) a well-known and respected organization that teaches Pilates to professionals.

The book is well organized and is easy to follow. The first three chapters discuss Pilates principles, the mind-body connection, the body itself, alignment and posture. Chapters 4-11 are broken down by work based on which piece of equipment (Reformer, Cadillac, Wunda Chair, Step and Ladder Barrels, Ped-a-pul, Arm Chair) or small apparatus (Magic Circle) is discussed. Within each chapter, exercises are given with notation on level of difficulty, which muscle group(s) is the focus, the objectives of the exercise, imagery as well as a brief description of benefits and modifications. As an example of imagery, in the Supine Spine Twist exercise (p47) it says:

“Imagine the pelvis turning like a doorknob, with the pelvis, knees, and feet as one unit rotating fluidly from side to side.”

The imagery is nice and the descriptions can help instructors with cueing techniques. Additionally, the pictures are helpful and do provide the reader with enough visuals to assist in fully comprehending the exercise.

Chapter 12 offers Sample exercise routines. This chapter discusses how to sequence the exercises as well as adapting exercises to special populations.

This book is a wonderful resource for anyone who wants to deepen their understanding of Pilates and it is an invaluable tool for Pilates professionals. Rael Isacowitz’s book, Pilates, can be purchased at Amazon.com.

By · Posted on April 8, 2008 · Topic Product Reviews

Did you like this article?


4 Responses to “Pilates by Rael Isacowitz Book Review”

  1. Lynn Ong on December 15th, 2008 7:58 am

    I would like to purchase Pilates by Rael Isacowitz, however i am residing in singapore. Would appreciate if you could advise on how to get this book. Thank you.

  2. Beth Begelman Beth Begelman on December 15th, 2008 2:57 pm

    Lynn, If you click on the name of the book at the top of the article it will take you to the Amazon.com website page for the book. You can purchase the book through Amazon. I did confirm that they ship to Singapore. You’ll really enjoy the book when you get it!

  3. Interview with Rael Isacowitz | Pilates Digest on March 7th, 2009 1:17 pm

    […] much as I enjoyed speaking with Rael, reading his book Pilates and watching his new DVD on the Wunda Chair, I look forward to participating in one of his […]

  4. Rael Isacowitz of BASI Pilates™ | Pilates Center on April 11th, 2009 11:47 am

    […] much as I enjoyed speaking with Rael, reading his book Pilates and watching his new DVD on the Wunda Chair, I look forward to participating in one of his […]

What do you think? Leave a comment below

Post comments using the form below. * Required fields





Your comment will be held for moderation. If your comment is not displayed immediately, do not repost. We reserve the right to remove any and all comments deemed as personal attacks or completely off-topic. Please use the appropriate community forum if your comment is not applicable to the current article.