Comments on: Pilates and Running http://www.pilatesdigest.com/pilates-and-running/ Engaging the Pilates Community Online Sun, 21 Feb 2010 18:03:41 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Ready to Tri Pilates? | Pilates Digest http://www.pilatesdigest.com/pilates-and-running/comment-page-1/#comment-6651 Ready to Tri Pilates? | Pilates Digest Thu, 17 Sep 2009 01:34:11 +0000 http://www.pilatesdigest.com/pilates-and-running/#comment-6651 [...] properly. Also, rotational spinal and shoulder mobility can be greatly enhanced with Pilates. In running and cycling, the Illio-tibial Bands can become over-strengthened, and lead to knee and back [...] [...] properly. Also, rotational spinal and shoulder mobility can be greatly enhanced with Pilates. In running and cycling, the Illio-tibial Bands can become over-strengthened, and lead to knee and back [...]

]]> By: J.M. Crowder http://www.pilatesdigest.com/pilates-and-running/comment-page-1/#comment-2774 J.M. Crowder Thu, 12 Mar 2009 04:38:21 +0000 http://www.pilatesdigest.com/pilates-and-running/#comment-2774 Great article! Thanks for the succinct descriptions and recommendations. Great article! Thanks for the succinct descriptions and recommendations.

]]> By: Doris http://www.pilatesdigest.com/pilates-and-running/comment-page-1/#comment-1000 Doris Mon, 13 Oct 2008 01:50:47 +0000 http://www.pilatesdigest.com/pilates-and-running/#comment-1000 I have found that years of running made my knees ache. My friend suggested pilates and the results were amazing. I could feel my legs getting stronger and the rest of my body reacting to the toning and stretching. Now, 5 years later I find running is easier, I'm faster at 40 then at 30 and I know that pilates has helped me balance my muscles and build bone density. Thanks for the information. Doris I have found that years of running made my knees ache. My friend suggested pilates and the results were amazing. I could feel my legs getting stronger and the rest of my body reacting to the toning and stretching. Now, 5 years later I find running is easier, I’m faster at 40 then at 30 and I know that pilates has helped me balance my muscles and build bone density.

Thanks for the information.

Doris

]]>