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Franklin Method® Workshop

Franklin Method® Workshop

At The Fitness Studio of Orlando we are offering the Pelvic Power for Core Integration Franklin Method® Workshop on Saturday, June 26, 11:30am – 2:30pm. The workshop will be taught by Gini Martinez and will cost $100.

This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core.

This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding proper cueing for Pilates, dance, Yoga and any other movement discipline.

Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Through the evolutionary logic this workshop will provide a fresh understanding of anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.

  • Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones, joints and muscles.
  • Discover and apply the dynamic alignment of the sacrum.
  • Experience how the pelvic floor musculature relates to the abdominal, lower back and hip flexor musculature.
  • Experience the importance of the organs in pelvic floor training.
  • Learn ball and imagery exercises to train and balance the pelvic joints and muscles.

Reserve your spot today by contacting Gini Martinez at (859) 405-1236 or via email at gini@pilateyourbody.com.

By · Posted on June 17, 2010 · Topic News

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3 Responses to “Franklin Method® Workshop”

  1. Pamela McAvinue on June 17th, 2010 7:55 pm

    I would love to attend this conference but I will be in another part of the country on vacation with my family. Is there any possibility that this workshop will be coming to the greater New Jersey/New York area?

    Pam McAvinue

  2. John Ranaudo John Ranaudo on June 17th, 2010 9:27 pm

    Great question Pamela. You can find more of Gini’s workshops on her website http://bit.ly/franklinmethodworkshop or contact her about coming to your area.

  3. Gini Martinez on June 19th, 2010 9:34 am

    Hi Pamela!
    I’m sorry you won’t be able to attend next week’s workshop in Orlando. I’d be happy to discuss coming to your area. You can email me at gini@pilateyourbody.com.
    Have a safe & fun vacation!
    Warm regards,
    Gini

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