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	<title>Comments on: Foam Roller Fun</title>
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	<description>Engaging the Pilates Community Online</description>
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		<title>By: My New Best Friend: The Foam Roller &#124; The Athlete&#039;s Plate</title>
		<link>http://www.pilatesdigest.com/foam-roller-fun/comment-page-1/#comment-23991</link>
		<dc:creator>My New Best Friend: The Foam Roller &#124; The Athlete&#039;s Plate</dc:creator>
		<pubDate>Sat, 13 Aug 2011 11:02:02 +0000</pubDate>
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		<description>[...] to strengthen your core muscles. A few great strength exercises to try are the plank and push-up. Here are some great ones to [...]</description>
		<content:encoded><![CDATA[<p>[...] to strengthen your core muscles. A few great strength exercises to try are the plank and push-up. Here are some great ones to [...]</p>
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		<title>By: Foam Roller and Pilates &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</title>
		<link>http://www.pilatesdigest.com/foam-roller-fun/comment-page-1/#comment-21637</link>
		<dc:creator>Foam Roller and Pilates &#171; Living with Harmony ~ A Blog for your Mind &#38; Body</dc:creator>
		<pubDate>Mon, 23 May 2011 19:55:56 +0000</pubDate>
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		<description>[...] Foam Roller Fun — Posted By Kelley Ranaudo On May 28, 2008 from PilatesDigest.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Foam Roller Fun — Posted By Kelley Ranaudo On May 28, 2008 from PilatesDigest.com [...]</p>
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		<title>By: Grab A Foam Roller For Cheap and Easy Workouts At Home &#8212; Semi-Sweet</title>
		<link>http://www.pilatesdigest.com/foam-roller-fun/comment-page-1/#comment-6889</link>
		<dc:creator>Grab A Foam Roller For Cheap and Easy Workouts At Home &#8212; Semi-Sweet</dc:creator>
		<pubDate>Wed, 21 Oct 2009 11:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pilatesdigest.com/foam-roller-fun/#comment-6889</guid>
		<description>[...] This set of 6 Pilates-based moves provide a nice combination of balance, strength and stretch, and also includes pictures.  [...]</description>
		<content:encoded><![CDATA[<p>[...] This set of 6 Pilates-based moves provide a nice combination of balance, strength and stretch, and also includes pictures.  [...]</p>
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		<title>By: Jordana Ruhland</title>
		<link>http://www.pilatesdigest.com/foam-roller-fun/comment-page-1/#comment-132</link>
		<dc:creator>Jordana Ruhland</dc:creator>
		<pubDate>Wed, 04 Jun 2008 21:35:50 +0000</pubDate>
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		<description>This is a great site. I especially like the videos...</description>
		<content:encoded><![CDATA[<p>This is a great site. I especially like the videos&#8230;</p>
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