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Pilates Mat Program for Osteoporosis Clients

Pilates Digest launches the first in a series of specialized programs for Pilates clients and instructors. Pilates Mat Program for Osteoporosis Clients is an information-filled program that actually addresses osteoporosis, the risk factors, what exercises are contraindicated for this condition and gives you a series of mat exercises to do with your clients. The author, Beth Begelman has been working in the fitness industry for over 10 years. She started as an aerobics instructor and went on to obtain training and certifications in personal training, mat Pilates, Pilates apparatus, yoga and golf specific fitness. Beth is certified as a Pilates apparatus instructor with the PhysicalMind Institute; her mat training was completed... Continue ...

Holiday Gift Guide

‘Tis the season to be healthy and fit! Give the gift of Pilates to your clients, coworkers, employees, family and friends! There are many options to choose from and everyone can benefit. Before you head to the mall, add Pilates to your Christmas list. Below are Pilates gifts for everyone’s price range of under $100. Check out some of the items we found when we asked around. STOTT PILATES® Toning Ball The Toning Ball can be easily adapted into anyone’s mat routine for added resistance, proprioceptive feedback and awareness of shoulder girdle stability. They range in weight from 1lb-3lb. Great for anyone on your list.  $10.95-$12.95 each Stability Ball Challenge DVD This is an advanced DVD challenging upper... Continue ...

The Pilates Community Supports Breast Cancer Awareness Month

Our industry is doing so much good this October for National Breast Cancer Awareness month. Many organizations and studios are offering programs and donating money to support Breast Cancer research. Peak Pilates sets a good example by donating $1 to the Susan G. Komen Breast Cancer Research Foundation for every person that signs up to their community website. We at Pilates Digest have decided to follow their lead and donate $1 to The Breast Cancer Research Foundation for every new subscriber we get for our newsletter in October, so spread the word! STOTT PILATES® is offering 20% off all Breast Cancer Rehab DVD titles and Pink Toning Balls (while supplies last). They are also donating $2 from each sale of breast cancer products... Continue ...

Pilates and Pregnancy in the News

We have had several clients become pregnant recently and want to continue their Pilates program throughout their pregnancy… of course! I have worked with many prenatal clients and I still research and refresh my memory for Pilates and pregnancy. It is such a special time and there are many factors that are extremely important when exercising. There is a great article in the October 2008 issue of Pilates Style magazine, by their Senior Editor Deirdre Shevlin Bell who delivered a baby girl in June. It is very thorough article with great information, so be sure to check it out. On the flip side, I have been surrounded by many postnatal clients and friends as well this year, which prompted me to write Postnatal Pilates... Continue ...

How’s YOUR teaser?

If you have a beautiful Pilates teaser and you’re willing to show it off, you can participate in Peak Pilates’ “Show Us Your Teaser” contest. Send a photo of your teaser to Peak Pilates and you may win a beautiful new Peak MVe Chair. Even if you don’t send a picture you can still participate by voting for your favorite teaser. Visit the Peak Pilates Teaser Photo Contest page, there are some great teasers with some beautiful backgrounds. The contest runs through September 1. Good luck! AKPC_IDS += "173,"; Continue ...

Pilates Digest Announces its Community Forum

Pilates Digest is pleased to announce the launch of its brand new Community Forum! Check it out! We would love to hear your thoughts on topics such as Business, Health and Instructional among others. All of us have different strengths and the Pilates Digest Community Forum is a wonderful place to showcase what you know and to help other Pilates professionals who may have questions. As always, your feedback is encouraged and welcome! AKPC_IDS += "172,"; Continue ...

Hit the Pilates Books

We are mid-year 2008 and planning our continuing education for the rest of the year. There are many educational opportunities still to come this year, so get your calendars out and prepare to expand your horizons! John Garey Summer School Special Become Stott Pilates® Fully Certified this Summer Starts July 7 Liz Koch Psoas Workshops and Retreats Summer TeleClass Starts July 8 2008 IDEA World Fitness Convention July 8-12, 2008 Las Vegas Hilton Las Vegas, Nevada DCAC Fitness Convention July 30- Aug 3, 2008 Hilton Alexandria Mark Center Alexandria, Virginia Gyrokinesis Pre-Training with Victoria Limadibrata July 18-20 and 25-27, 2008 La Verne, CA Contact: Victoria Limadibrata at 562-607-8599 or email integratedmovt@aol.com $550... Continue ...

Upcoming Interview and New Pilates Exercise Video

Well the dog days of summer are setting in, especially in Central Florida where it feels like it’s a 110º in the shade. Summer officially starts on the 21st of June but it seems like we’re already deep into the heat. Kids are finishing out their year of school and many parents are in a quandary about how to keep them busy! How many days until school starts?! Summer brings about thoughts of vacations, maybe taking a trip to the beach or hanging out by the pool. Or, possibly visiting another town or country is in the near future. Whatever your summer plans hold for you, be sure to keep checking in with us for upcoming feature stories. We have an interesting interview with Joan Briebart of The PhysicalMind Institute who... Continue ...

Pilates Lateral Flexion Side Leg Exercise Video

This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus lumborum, adductors and abductors. Focus on maintaining the engagement of the abdominals and transversus abdominis. Avoid sinking into the floor on your supporting side. Keep inner thighs connected and reach long out of the feet and head. Stabilize the scapulae to avoid tension in your trapezius. To modify the exercise, keep the upper body on the floor and just lift the legs. You can also add a ring or small ball between the lower legs to add resistance and help maintain the inner... Continue ...

Pilates Side Bend Exercise Video

The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine. The Side Bend can be modified by: a) bringing the feet closer to or further away from body to increase/decrease difficulty. b) Leave the bottom knee on the mat, do not fully extend that leg (less pressure in the supporting arm & shoulder). As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any... Continue ...

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