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Bootcamp Pilates for your Pilates Studio

Bootcamp Pilates for your Pilates Studio

Since Pilates was first introduced almost 100 years ago, different styles of this intriguing system of exercise have emerged. One of the most recent and controversial styles is Bootcamp Pilates. Frowned upon by many Pilates purists, Bootcamp Pilates may be seen as the anti-Pilates or as Peter Fiasca’s puts it, “…a mutation of Pilates”. Nevertheless, should Pilates studios consider offering Bootcamp Pilates as a programming option? What is Bootcamp Pilates? The word Bootcamp gives the impression of military style fitness training with a drill sergeant type instructor barking orders while participants sweat out 1 or 2 more repetitions before collapsing on the floor. Bootcamp Pilates is similar. However, instead of wearing... Continue ...

Pilates Beyond the Studio

Pilates Beyond the Studio

Sometimes we all need a change of scenery.  Getting out of the studio and offering Pilates in non-traditional venues will give you the opportunity to tap into possible new clientele, introduce Pilates to those who might otherwise never try it, and give back to your community.  This article will help you step out of your comfort zone and try something new. Pilates in the Park Many Pilates in the Park events are held on Pilates day each year.  Why not make it a regular class?  There are groups that meet in public parks in New York, LA and Chicago on a weekly schedule during the summer, sometimes drawing hundreds of people!  If you’ve ever had a hard time going to your studio because you wanted to be outside…this could... Continue ...

Teaching the ABC’s of Pilates

Teaching the ABC’s of Pilates

We’ve all seen it happen. Some clients can only afford a handful of private Pilates sessions. Oftentimes, these are the bodies crying out for help with pain, misalignment and poor body mechanics. After working with thousands of clients from all walks of life, I’ve developed a unique teaching style that serves both the short-term client and the ongoing client. It uses a system of A-B-C vocabulary that is easy to remember and quite empowering for teachers and clients alike. Here’s how it works. Begin cueing with A, then move to B, then move to C. A = Anchor Point These help us manage body mechanics. We anchor each movement to make it more efficient and effective. Example: arm movements need to be anchored at the armpit,... Continue ...

TheShu

TheShu

It is wonderful to be barefoot during a Pilates session, but many people prefer to have something on their feet. Whether it is for warmth, cleanliness, comfort or to avoid slipping, there are many options available these days for covering the feet. One of the options in our industry is called TheShu. TheShu is a lightweight and comfortable slipper-like foot covering that is made in the Philippines. It is geared toward indoor sports to help with performance while maintaining a barefoot feeling. Their Athletic design, made of Lycra® or other similar fabrics, has a skid resistant sole. They also have an eco-friendly option, which uses Bamboo or Cotton and Thermoplastic Elastomer (TPE) for the non skid sole. There are two styles,... Continue ...

Ready to Tri Pilates? Part 2

Ready to Tri Pilates? Part 2

The swim section of a triathlon is the first of the three legs in a triathlon.  It includes the official start of the race, and usually is the most hectic portion of the race.  The swim leg is held in a large body of water, like an ocean or lake, and the swimmers must complete a course that could be as long as 2 miles, depending on the length of the triathlon. Most triathletes do not find their strength in swimming. In fact, most of these athletes started competitive swimming when they trained for their first triathlon. Learning to swim properly as an adult is more challenging than when learning as a child. Thus, there are some technique and form issues associated with the adult swimmer that regular Pilates training can... Continue ...

Pilates Spine Twist Exercise Video

Pilates Spine Twist Exercise Video

This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to prevent extension of the lumbar and thoracic spine. Maintain scapular stabilization and avoid ballistic movement. Modify this exercise by sitting on a towel or pad to assist with tight low back, hip flexors and/or hamstrings. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. AKPC_IDS += "92,"; Continue ...