SUPilates: Pilates on the Water

SUPilates: Pilates on the Water

Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can! Pilates Instructors across the country are taking Pilates to the water in their nearest ocean, lake, or river on Stand Up Paddleboards. These boards (also called SUPs) are the latest fitness sensation and fastest growing water-sport across the globe. SUPs appear to be large surfboards, and are propelled by a standing paddler who uses an extra-long canoe paddle. Stand Up Paddling originated in Hawaii, which mixes the traditional Polynesian outrigger canoe paddling with surfing. The result of this wonderful combination is a new sport that is easy for... Continue ...

Posted on February 15, 2011 By