Franklin Method® Workshop

Franklin Method® Workshop

At The Fitness Studio of Orlando we are offering the Pelvic Power for Core Integration Franklin Method® Workshop on Saturday, June 26, 11:30am – 2:30pm. The workshop will be taught by Gini Martinez and will cost $100. This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding proper cueing for Pilates, dance,... Continue ...

Posted on June 17, 2010 By

Pilates Beyond the Studio

Pilates Beyond the Studio

Sometimes we all need a change of scenery.  Getting out of the studio and offering Pilates in non-traditional venues will give you the opportunity to tap into possible new clientele, introduce Pilates to those who might otherwise never try it, and give back to your community.  This article will help you step out of your comfort zone and try something new. Pilates in the Park Many Pilates in the Park events are held on Pilates day each year.  Why not make it a regular class?  There are groups that meet in public parks in New York, LA and Chicago on a weekly schedule during the summer, sometimes drawing hundreds of people!  If you’ve ever had a hard time going to your studio because you wanted to be outside…this could... Continue ...

Posted on June 2, 2010 By