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The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor

What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As Pilates instructors, we know how important the muscles of the pelvic floor are and why we emphasize them to our clients. As Pilates participants, we might not know, but we should understand the many functions these muscles participate in. Our pelvic floor consists of several muscles, which support the bladder, uterus, rectum and prostate. The function of the pelvic floor that we most hear about is their help in controlling urine. Many women have been told to do Kegel exercises to help strengthen and control urine leakage. Common causes of the pelvic... Continue ...

Posted on February 12, 2008 By Kelley Ranaudo

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video

This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to pull your hip bones away from your thighs. Maintain the spinal flexion as you rotate and keep the transversus abdominis engaged. Keep the scapulae stabilized and feet connected to the floor. To modify the exercise, put a flex band around the feet to help support throughout the exercise. You can also a use a small ball or fitness circle between your thighs to maintain the inner thigh connection. As a reminder, always consult your doctor for medical advice and treatment before... Continue ...

Posted on February 2, 2008 By Kelley Ranaudo

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