Industry Insider » Studio and professional insights and interviews

Bootcamp Pilates for your Pilates Studio

Since Pilates was first introduced almost 100 years ago, different styles of this intriguing system of exercise have emerged. One of the most recent and controversial styles is Bootcamp Pilates. Frowned upon by many Pilates purists, Bootcamp Pilates may be seen as the anti-Pilates or as Peter Fiasca’s puts it, “…a mutation of Pilates”. Nevertheless, should Pilates... Continue ...

Feature Articles » Articles from our staff and team of contributors

Teaching the ABC’s of Pilates

We’ve all seen it happen. Some clients can only afford a handful of private Pilates sessions. Oftentimes, these are the bodies crying out for help with pain, misalignment and poor body mechanics. After working with thousands of clients from all walks of life, I’ve developed a unique teaching style that serves both the short-term client and the ongoing client. It... Continue ...

Sports-Specific » Pilates training for sports enthusiasts and professionals

Ready to Tri Pilates? Part 2

The swim section of a triathlon is the first of the three legs in a triathlon.  It includes the official start of the race, and usually is the most hectic portion of the race.  The swim leg is held in a large body of water, like an ocean or lake, and the swimmers must complete a course that could be as long as 2 miles, depending on the length of the triathlon. Most triathletes... Continue ...

Product Review » Pilates equipment, DVD's, apparel and more

TheShu

It is wonderful to be barefoot during a Pilates session, but many people prefer to have something on their feet. Whether it is for warmth, cleanliness, comfort or to avoid slipping, there are many options available these days for covering the feet. One of the options in our industry is called TheShu. TheShu is a lightweight and comfortable slipper-like foot covering that... Continue ...

Business » Pilates business, marketing and sales resources for professionals

Pilates Beyond the Studio

Sometimes we all need a change of scenery.  Getting out of the studio and offering Pilates in non-traditional venues will give you the opportunity to tap into possible new clientele, introduce Pilates to those who might otherwise never try it, and give back to your community.  This article will help you step out of your comfort zone and try something new. Pilates in... Continue ...

Videos » Pilates exercises and tips

Pilates Spine Twist Exercise Video

This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques and scapular stabilizers. Focus on maintaining abdominal contraction to prevent extension of the lumbar and thoracic spine. Maintain scapular stabilization and avoid ballistic movement.... Continue ...